Once made, your gel should last refrigerated for up to 20 days.
For example, you could make a classic banana smoothie and blend in 2 US tbsp (30 mL) of sea moss gel as well. Make a refreshing green smoothie and add sea moss gel to that.
If you want to get fancy with your juice concoctions, sea moss and watermelon juice is another popular choice, with a few mint leaves and lime as garnish.
Add about 1 tsp (4. 9 mL) of gel per 1 c (240 mL) of broth when making soup. [5] X Research source For sauces, add 2 tsp (9. 9 mL) of gel per 1 c (240 mL) of broth (since they tend to be thicker).
Feel free to sprinkle a little cinnamon on top as garnish, too!
Let the Irish moss ice cream churn for 30 minutes and set it in the freezer for 4-6 hours before serving. This gives you a healthy twist to any ice cream dessert, and you won’t be able to taste the seaweed addition at all.
You can also whip up pudding with sea moss gel. As a thickening agent, it can replace the cornstarch that is typically used in puddings.
For example, you can steep a teabag of your favorite herbal mix in the sea moss tea. Popular herbs include hibiscus, lemon balm, ginger, rooibos, mint, and chamomile.
Sea moss powder is also available as pill supplements, which you can swallow rather than mixing the moss into your food. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
