Tuck your your chin down, lowering your head. If falling down, face first, turn your head to the side. Bring your arms up to head level for additional protection. Put them in front of your head if falling forwards or behind your head if falling backwards. If you are taking anticoagulants or blood thinners and fall and hit your head, this may result in a dangerous and life-threatening bleed inside your skull. Call your doctor, who may tell you to go to the hospital for a CT scan.
Landing fully on your arms in an attempt to catch yourself can break both your wrists and arms.
You can try breathing out as you fall to help keep your body relaxed.
Start in a low squat position. Lean forward and place your palms flat on the ground in front of you. Push off the ground with your legs and move your weight forwards. Your legs will go over your head. Keep your back rounded and gently try to land on a shoulder. Let the momentum carry you through the roll and back up onto your feet.
Most footwear of this type will be labeled as “slip-resistant. ”
Be careful walking or running in any areas where the ground may be uneven. Pay attention when taking the stairs and always use the hand rail.
Always check to make sure any ladder or step stool is secure and is in good working order. Never ride on a vehicle unsafely. Always enter or mount a vehicle slowly and carefully.
Always close drawers after you are done with them. Don’t leave cords or wires in walkways. Keep the area well lit. Walk slowly over slippery or dangerous areas, taking small controlled steps. Consider relocating if you live somewhere with steep stairs and falling is a concern. Otherwise, make sure you have handrails or a banister. Use non-slip bath mats in the tub and bathroom and consider installing a grab bar in the tub. [14] X Expert Source Justin BarnesSenior Home Care Specialist Expert Interview. 6 March 2020. Remove small throw rugs or use double-sided tape to make sure they don’t flip up or slip.
