If he is a quiet person, avoidance may not mean he is mad. If he is constantly outspoken, snippiness could just be his sarcasm. Only take note of these body language traits if they are different than his normal behavior. He might tell you directly if he’s feeling upset. [3] X Expert Source Jan & Jillian YuhasRelationship Coaches & Boundary Specialists Expert Interview. 19 August 2021.
Note that not all crossed arms are defensive. Often, crossed arms are used when the person is cold in temperature. So don’t take only this body language change to deduce that your guy is mad at you. [7] X Research source
Talk to him directly, rather than over the phone. This will cause him to answer quickly and directly. If you discuss it with him over the phone, he has leverage and can respond at his leisure, promoting negative conflict management.
”I feel like you’ve been angry at me about something, and I’ve been thinking about what. Can we clear the air?” ”Lately, I feel like we haven’t been the same. I’ve noticed you shutting me out, are you angry about something?” ”Is something bothering you? You’ve been acting differently lately and I would love to help you. ”
